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Thank you for taking the time to look at this page!

We hope you enjoy all the free health and fitness info we have on offer.

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Please feel free to download as many documents as you like (they are in PDF format). Click on the document you would like to download and it will show up in a new browser.

ENJOY THE FREEBIES!

FITNESS

Exercise Programs
Crank Health and Fitness Body Weight Exercise Program
Crank Health and Fitness Exercise Abs and Core Program
Crank Health and Fitness Exercise Upper Body Program
Crank Health and Fitness Exercise Lower Body Program
Crank Health and Fitness Exercise Program The Alphabet Workout

Homework Sheet (4 week timetable)
Crank Health and Fitness Homework Sheet

Muscle Groups and Exercises
Crank Health and Fitness Muscle Groups and Exercises Information Sheet

NUTRITION

Food Diary (1 week)
Crank Health and Fitness Food Diary

11 Point Checklist For Healthy Eating
Crank Health and Fitness Checklist For Healthy Eating

Healthy Cafes and Restaurants
Crank Health and Fitness Healthy Cafes and Restaurants

Healthy Food Swaps List
Crank Health and Fitness Healthy Food Swaps List

Healthy Nutritious Food Ideas
Crank Health and Fitness Healthy Nutrition Food Ideas

Meal Planner (7 days, 5 meals)
Crank Health and Fitness Meals Planner

Healthy Shopping List
Please don’t feel pressured to get everything on this list! These are simply ideas for you.

Crank Health and Fitness Healthy Shopping List

Protein Information Sheet
Protein Information Sheet

OTHER

Perth Fitness Events in 2015
Here is a list of Perth fitness events for you to register in to stay motivated throughout the year and put your training into practise!
In document below, click on blue hyperlink to view event website.
Crank Health and Fitness Perth Fitness Events Calendar 2015

Goal Setting Sheet
Crank Health and Fitness Goal Sheet

Health & Fitness Apps for iPhone
Crank Health and Fitness Apps List

Useful Websites
Crank Health and Fitness Useful Websites

 

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